Self-Care

Growing up every kid has that vision of throwing the winning touchdown, making the buzzer beating shot, or standing on the Olympic podium singing the national anthem for all to see. The question always remains are the elite athletes simply just God given talent or is it something that can be attained? I do not…

This month we celebrate Mother’s Day, I want to give a huge thank you to all the mothers out there that selflessly give everything they have for the good of others. I am deeply grateful for my mother that has supported me in all that I do. It was my mother that taught me the…