boys playing soccer

Youth Sports and Spinal Health: Preventing Long-Term Problems for High School Athletes

A high school athlete’s body takes a beating most parents never see. Repeated landings, twisting throws, hard tackles, and long practices add up over a season, and the spine absorbs a surprising share of it. Protecting youth sports and spinal health now is one of the smartest investments a family can make, because the habits…

A woman holding her head

Why Pain?

“Often it is the deepest pain that empowers you to grow into your highest self” Have you ever heard someone say, “The pain is good”, well in most cases they are actually right. Pain like every other function of our body is a natural process that was designed to keep us alive. Without pain how…

Woman lying on exercise ball

Pelvic Floor Exercise

Pregnancy, as well as labor and delivery, is the number one cause of pelvic floor dysfunction in women. Complications associated with pelvic floor dysfunction can be long lasting and put great emotional and financial strain on new mothers. The most common complications caused by pelvic floor dysfunction are urinary incontinence (leaky bladder syndrome), pelvic organ…

Men playing football

Football is here!

It is hard to belive but the weather is starting to cool and the days are getting shorter, this year seems to have gone by too fast. I dont know how you feel but I for one have a strong desire to consume anything pumpkin flavored! I am a huge fan of sports having been…

Man having Disc Herniation Treatment

Disc herniation

We have had the opportunity to help many people in take control of their health again. One of the things I find most gratifying is the opportunity to help someone avoid more complicated surgeries and procedures. Many believe that a disc herniation is something that requires surgery… we have seen this many times before and…

Coronavirus

Coronavirus!

Coronavirus! I wanted to make sure that I share with you a few thoughts on what we can do to make sure that we are healthy and do our part to prevent the spread of not just Coronavirus but other illnesses as well. First please know that we will remain open and dedicated to serving…